https://www.neilwolfson.com/blog daily 0.75 2024-09-02 https://www.neilwolfson.com/blog/how-to-get-unstuck-and-move-forward-motivational-interviewing monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/41fb812f-35aa-4fed-9474-46eb8cf6240a/Yes+I+Can+size.jpg Blog - How to Get Unstuck and Move Forward: Motivational Interviewing - Make it stand out “Things do not change; we change” (Henry David Thoreau) https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1cca44b3-3502-4f9c-9eae-4dbb47379b4a/Stages+of+Change+resized.jpg Blog - How to Get Unstuck and Move Forward: Motivational Interviewing - Make it stand out Change happens in stages https://www.neilwolfson.com/blog/my-specialties monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/6c79a5f3-aa7a-4ddd-8e67-577fef0c03d3/finn-nJupV3AOP-U-unsplash.jpg Blog - My Specialties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neilwolfson.com/blog/gottman-method-for-couples-counseling monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/8e0e354d-31dd-4a83-9797-2582c41816f2/Couple+on+Laptop.jpg Blog - The Gottman Method for Couples Counseling: How to Enhance Friendship, Manage Conflict, and Create Shared Meaning Within Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neilwolfson.com/blog/looking-for-a-way-to-relax-why-do-we-get-stressed-and-what-can-we-do-about-it-theres-actually-a-lot-we-can-about-it-read-to-find-out-more monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/282a475f-ab3d-4a1b-8d1e-ef17e20b60f7/shutterstock_1884158512.jpg Blog - Looking for a Way to Relax? Why do We get Stressed and What Can We do About It? There’s Actually a Lot We Can About It! Read To Find Out More. - Make it stand out Practicing a belly breath https://www.neilwolfson.com/blog/rain-how-to-manage-stress-anxiety-and-other-difficult-emotions monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/8495067d-3051-4206-9fe2-cb8a5bd0f845/RAIN.png Blog - RAIN: How to Manage Stress, Anxiety, and Other Difficult Emotions - Make it stand out Learn how to manage your difficult emotions https://www.neilwolfson.com/blog/miracle-question monthly 0.5 2022-04-16 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1640049146239-RCOKL6H5L50FOL6F33KO/Genie.jpg Blog - The Miracle Question: An Easy, Fun Activity That Helps You Move From Feeling Stuck to Imagining Your Future! - Make it stand out The Miracle Question teaches you how to use your imagination like a genie! https://www.neilwolfson.com/blog/eye-movement-desensitization-and-reprocessing monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/ed0149ba-baee-4ec2-b4ec-439770d5f122/EMDR+2.jpg Blog - EMDR Therapy: Using the Body's Nervous System to Work Through Trauma - Make it stand out EMDR Therapy is a powerful tool to help you work through trauma so you can feel more in control of your life https://www.neilwolfson.com/blog/mindfulness-and-quieting-our-minds monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1630702134388-9BZZDCQ1O0WDX7FAY9Z5/elvira-blumfelde-tDMhxvuzEio-unsplash.jpg Blog - How to Reduce Stress and Anxiety: Mindfulness and Learning to Quiet The Mind - Make it stand out Learn how to quiet your mind and increase peace and wellbeing https://www.neilwolfson.com/blog/cognitive-behavioral-therapy-cbt-how-to-learn-to-be-your-own-therapist monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1630172268452-N7ZC7ER9FVPAVTPSXV4F/shutterstock_1494959993.jpg Blog - Cognitive Behavioral Therapy (CBT): How to Learn to be Your Own Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neilwolfson.com/blog/5-ways-to-practice-self-care-even-when-feeling-anxious-stressed-or-depressed monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1629402064988-QIN6PZD863UZTDE41000/shutterstock_1132921691.jpg Blog - 5 Ways to Practice Self Care Even When Feeling Anxious, Stressed, or Depressed - Make it stand out Self care is not just an action, it’s also a mindset of putting yourself first. If you don’t, who will? https://www.neilwolfson.com/blog/category/Anger monthly 0.5 https://www.neilwolfson.com/blog/category/Inspiration monthly 0.5 https://www.neilwolfson.com/blog/category/Take+Action monthly 0.5 https://www.neilwolfson.com/blog/category/Theory monthly 0.5 https://www.neilwolfson.com/blog/category/Stress+Management monthly 0.5 https://www.neilwolfson.com/blog/category/Wellbeing monthly 0.5 https://www.neilwolfson.com/blog/category/Practice monthly 0.5 https://www.neilwolfson.com/blog/category/Depression monthly 0.5 https://www.neilwolfson.com/blog/category/Mindfulness monthly 0.5 https://www.neilwolfson.com/blog/category/Self+Empowerment monthly 0.5 https://www.neilwolfson.com/blog/category/Trauma monthly 0.5 https://www.neilwolfson.com/blog/category/Vision+Setting monthly 0.5 https://www.neilwolfson.com/blog/category/Motivation monthly 0.5 https://www.neilwolfson.com/blog/category/Theories monthly 0.5 https://www.neilwolfson.com/blog/category/Psycho+Education monthly 0.5 https://www.neilwolfson.com/blog/category/Anxiety monthly 0.5 https://www.neilwolfson.com/blog/category/Goal+Setting monthly 0.5 https://www.neilwolfson.com/blog/category/Self+Care monthly 0.5 https://www.neilwolfson.com/blog/category/Self+Esteem monthly 0.5 https://www.neilwolfson.com/blog/category/Coping+Strategies monthly 0.5 https://www.neilwolfson.com/blog/tag/Anger monthly 0.5 https://www.neilwolfson.com/blog/tag/Inspiration monthly 0.5 https://www.neilwolfson.com/blog/tag/Theory monthly 0.5 https://www.neilwolfson.com/blog/tag/Stress+Management monthly 0.5 https://www.neilwolfson.com/blog/tag/Wellbeing monthly 0.5 https://www.neilwolfson.com/blog/tag/Practice monthly 0.5 https://www.neilwolfson.com/blog/tag/Depression monthly 0.5 https://www.neilwolfson.com/blog/tag/Mindfulness monthly 0.5 https://www.neilwolfson.com/blog/tag/Self+Empowerment monthly 0.5 https://www.neilwolfson.com/blog/tag/Trauma monthly 0.5 https://www.neilwolfson.com/blog/tag/Motivation monthly 0.5 https://www.neilwolfson.com/blog/tag/Psycho+Education monthly 0.5 https://www.neilwolfson.com/blog/tag/Anxiety monthly 0.5 https://www.neilwolfson.com/blog/tag/Self+Care monthly 0.5 https://www.neilwolfson.com/blog/tag/Self+Esteem monthly 0.5 https://www.neilwolfson.com/blog/tag/Goal+Setting monthly 0.5 https://www.neilwolfson.com/blog/tag/Coping+Strategies monthly 0.5 https://www.neilwolfson.com/books-suggestions daily 0.75 2023-06-21 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1605147435716-6SLA181TJ16Q5C2XCL25/Power+of+Now.jpg Book Suggestions Book cover titled 'The Power of Now: A Guide to Spiritual Enlightenment' by Eckhart Tolle, with a green and yellow background and a sticker indicating over 2 million copies sold. https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1605147494753-T36CS8FMLCITQVDMFN9I/Mind+Hacking+Happiness.jpg Book Suggestions Book cover titled "Mind Hacking Happiness" by Sean Webb. 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Heller, featuring a heart made of two magnetic pieces. https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1605147765809-3E7W53WIGZA9ECOCQ0J4/Running+on+Empty.jpg Book Suggestions Book cover of "Running on Empty: Overcome Your Childhood Emotional Neglect" by Jonice Webb PhD, with Christine Musello PsyD, labeled as a national bestseller. https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/26b70b42-dc32-4f29-8598-4c8ba364b191/CBT+Workbook+for+Anger+Management.jpg Book Suggestions Book cover titled 'The CBT Workbook for Anger Management' with green, yellow, orange, and red sections, and subtitle about evidence-based exercises for managing anger. https://www.neilwolfson.com/crisis-helplines daily 0.75 2023-06-21 https://www.neilwolfson.com/contact daily 0.75 2025-10-14 https://www.neilwolfson.com/home daily 1.0 2025-10-14 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/15308a94-6df9-4e4f-8bc5-4157eadf3024/ben-blennerhassett-L7JGC_bgWyU-unsplash.jpg Home - Make it stand out D E P R E S S I O N https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/af9725b3-b620-4c15-8745-b5cd2775dec7/shutterstock_1150971305+%281%29.jpg Home - Make it stand out S T R E S S & A N X I E T Y M A N A G E M E N T https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/6486900b-978a-4b6a-9fd3-1f33a77293a2/image%288%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1627995170092-NB7MOOVSD909NILY8CAW/lesly-juarez-DFtjXYd5Pto-unsplash.jpg Home - How Therapy Will Help You There are many benefits to therapy. If you are struggling, our work can help you better manage your symptoms, outbreaks, and triggers. Together we will increase your coping skills and open your eyes to new ways of dealing with situations that you may not have been aware of before. I can teach you problem-solving skills, provide support, and work through life changes, allowing you to see your circumstances as a personal growth opportunity instead of a burden or obstacle. https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1626298049416-XSLWVGWTVRKAJGPZKOKN/bekir-donmez-eofm5R5f9Kw-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/674a4dd4-3927-4b55-afea-9da420826bc8/image.png https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1651004752632-XL9L1XLM8JH6CRWMSK2G/Just+hands.jpg Home https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1651144115334-MS3URE09JVTERGGU9XMH/EMDR+1.jpg Home https://www.neilwolfson.com/about daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1622490970316-MR2UMQIVWSN3YHE3GQDM/dune+heatshot.jpg About - About Me I am a mindfulness teacher and licensed clinical social worker who has a virtual private practice based in Boynton Beach, Florida and see clients who live in both Florida and New York. I use Cognitive-Behavioral Therapy (CBT), Mindfulness (stress reduction) EMDR (trauma work), Motivational Interviewing (the gentle process of setting and achieving goals) and Gottman Method (for couples)—or any combination of these to help clients achieve their goals. I have also worked as a high school counselor and college advisor in Queens, NY, as well as an addictions therapist in South Florida. Through my career and through my own personal experiences, I have developed a keen appreciation for how our pain and suffering develops as we grow, as well as how we can learn to free ourselves from this pain. I have a master’s degree in education, concentrated in school counseling, and a master’s degree in social work. I have also trained under Pablo del Real of The Way Mindfulness Education in South Florida. I’m a big fan of the New York Mets and Brooklyn Nets and like to watch and read anything related to horror, fantasy, and superheroes. I’m originally from New York and have lived in Florida for 8 years. Education & Credentials Florida License #: SW15635 New York License #: 095218-01 Practicing since: 2014 Education: Masters in Social Work; Masters in Education in School Counseling https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/ca14516d-94f6-413f-96fd-50d05465148b/nik-shuliahin-BuNWp1bL0nc-unsplash.jpg About - Are you feeling anxious, stressed, and overwhelmed? Are you finding it exhausting to even get out of bed? Are you feeling as if in a rut and don't know how to break free of this pattern? Anxiety can cause us to feel so stuck in life, like a ghost in chains. Aren't you just tired of feeling like your emotions are in charge of you? You are NOT alone. Forty million Americans are affected by anxiety but most are unable to talk about it with someone who truly understands. The good news is that there is help. With a little work, you CAN learn how to feel more in control of your emotions and begin to feel empowered! https://www.neilwolfson.com/services daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1627826240649-OX10OCPZORDEIGYGSTH7/nadhil-ramandha-HJ8TddxkIUM-unsplash.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1627826658907-PGH6IEF7U4BM3ZOGCNAM/shutterstock_1196187625.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1627826841954-YZ44QN1GB6FTD21641FT/shutterstock_1423388636.jpg Services - Treatment Approaches I use a variety of approaches to address my client’s unique needs. Many successful treatment plans will utilize a foundation of cognitive-behavioral therapy (CBT), Mindfulness (stress reduction), EMDR, Motivational Interviewing, and the Gottman Method (for couples)—or any combination of these.. We will work together to create a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy. Additionally, there is a growing body of research that supports the practice of self-compassion and mindfulness in psychotherapy. Neuroscience research reveals individuals that practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past. It is my honor and mission to help my clients move past what’s blocking them from reaching their full potential individually and in their relationships. https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1628081668483-3XOZXPE8OLYGBUGHD5EV/shutterstock_1008807274.jpg Services https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/1628081737856-MUS4IPRMV9S8JCIQ10CL/shutterstock_156861215.jpg Services https://www.neilwolfson.com/privacy-policy-terms daily 0.75 2021-08-13 https://www.neilwolfson.com/faq daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/011aa6c8-edbb-40b9-8aac-a7f6591395d3/alonso-reyes-JCaw4DRqekk-unsplash.jpg FAQ - "Neil is a calm, down to earth therapist. He has a great way of connecting with people and helping them navigate significant changes in their lives." — Carrie Convers, LMHC, NCC, MEd, Colleague https://www.neilwolfson.com/fees-and-insurance daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5f9f31c68a22995ad07a0747/aaf1c7ed-8bbd-4cc2-b836-96ed8825aa2f/stephanie-harvey-QU_s85L9wxE-unsplash.jpg https://www.neilwolfson.com/get-started daily 0.75 2020-11-03 https://www.neilwolfson.com/get-started/p/relationship-with-youothers-5jy5n monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.neilwolfson.com/get-started/p/relationship-with-others-e3apc monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.neilwolfson.com/get-started/p/relationship-with-you-jd9al monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You