Blog

Tools and Tips for Your Healing Journey

What lies behind us and what lies before us are tiny matters
compared to what lies within us.

— Ralph Waldo Emerson

Looking for a Way to Relax? Why do We get Stressed and What Can We do About It? There’s Actually a Lot We Can About It! Read To Find Out More.

We all experience stress. That doesn’t mean there aren’t ways to manage it. Deep, belly breathing is a really valuable tool in our arsenal that allows us to kick in the relaxation response. If you could push a button for 30 seconds and feel more relaxed, would you do it? Deep breathing is just that!

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RAIN: How to Manage Stress, Anxiety, and Other Difficult Emotions

RAIN is an acronym that can help you manage anxiety, stress, anger, depression, and other difficult emotions. It is an easy 4-step, mindfulness practice that helps empower you to work with your emotions rather than fight them to help improve your overall wellbeing.

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5 Ways to Practice Self Care Even When Feeling Anxious, Stressed, or Depressed

When struggling with anxiety, stress, depression, health issues, or any other emotional or physical obstacle, it often can feel like there is little-to-nothing you can do. However, this isn’t true. In this blog, I offer 5 different strategies or exercises you can practice to help you feel more active and in control of your life.

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Taking the first step is the biggest one. Connect with me today for a free consultation and start changing your life!